Strength, HIIT, Conditioning & Flexibility Classes
HIIPFIT 2.0
HIIPFIT 2.0 (High Intensity Interval Programming - our take on “HIIT”) is an interval workout program designed to improve strength, boost metabolism, and enhance flexibility and mobility all in a 50-minute format. This class utilizes strength training equipment and WOODWAY treadmills as participants alternate between cardio and strength-focused sets. HIIPFIT caters to all fitness levels, from beginners to seasoned athletes. The muscles targeted and treadmill focus change depending on the day of the week.
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LIFT (Strength Training)
LIFT is a no-running, lifting, and calisthenics based full-body class designed to increase strength, improve body composition, build muscle mass, and boost your metabolism through focused, technical strength training. While we understand variety is important, so is consistency and mastering fundamental strength movements. So this means you'll be focused on specific movements to increase strength over time.
You will have a chance to practice fundamental strength movements during class and over time you'll be able to progress in weight and rep range mastering some of the best baseline movements.
CIRCUIT
In this one-hour session, you’ll move through a mix of strength, cardio, and core-focused stations designed to build endurance, improve mobility, and challenge every muscle group. Expect a combination of weights, bodyweight exercises, and functional movements that keep your heart rate up and your body guessing.
Whether you’re looking to break a sweat, boost your strength, or just have fun with a supportive community, this class is for you. All levels are welcome—modifications and progressions will be provided so you can push yourself at your own pace.
FLEXIBILITY LAB
Build strength in your flexibility.
This class focuses on improving front splits, middle splits, and backbends through active flexibility training. You’ll use targeted mobility work, strength drills, and partner-assisted stretching to safely expand your range of motion.
No prior flexibility required — just come ready to move and explore where your body is today.
Expect:
- active flexibility drills
- targeted mobility work
- alignment and technique
- partner-assisted stretching
- muscle recovery technique
Whether you’re working toward splits, deeper backbends, or simply more freedom in your movement, this class will help you build strength and control in new ranges.
