Pole Fitness & Dance
Build strength, confidence, and movement vocabulary in our pole fitness and dance classes. Explore shapes, spins, and climbs appropriate for each level, then weave them into fluid combinations so your progress feels both supported and expressive.
Our classes focus on technique and body awareness - helping you understand how your unique anatomy interacts with the pole so you can grow safely, intentionally, and with agency in your practice.
We offer both beginner and experienced pole fitness and choreography classes.
Progression, variations, and options are always encouraged.
Each class offers skill-building and creativity to help students progress on their pole journeys!
Scroll down for further details & click the button below to sign up and check out our schedule on Mindbody!
Pole Class Changes & Info
New Levels & Time Slots!
Starting on Monday August 24th, Ember will have Pole Class Levels 1-4 and more pole time slots. This is very exciting, but please bear with us as we troubleshoot these changes.
- Each student will receive a Passport Card (kept at the front desk) to track their progress. Levels 2-4 will have pre-requisites (see below).
- Once you have completed a move on the Passport, your instructor will stamp the pre-requisite after class.
- Once all of the pre-requisites have been completed for a level (with proper form on both sides), your instructor will add your Level approval into the system (allowing you to sign up for the next highest level of classes).
*All previous Pole 2 Students are automatically approved for Pole 3.
*Pole 1 Students: Your instructors have approved many Pole 1 students for Pole 2, but if you have not received approval to sign up for Pole 2 and believe you should, please email kelly at ember@embermovementstudio.com.
*Passports will be ready beginning on August 17th. If you already have moves on the Passport, you can ask an instructor to stamp them for you.
